Personal Training and Fitness
While we work to get you on track with your nutrition, we also encourage a consistent fitness and workout regime to help you achieve an overall healthy active lifestyle. We work closely with the trainers at The Way HPI to help our clients enhance their results through fitness.Join their group classes or visit them for individual personal training. We highly recommend them for your fitness goals! Contact them at (401) 467-6701 or visit them online.
Sometimes carrying extra weight on our bodies can cause pain or discomfort in various parts of our bodies. Excess weight stresses joints, affect proper movement and predisposes them to osteoarthritis, tendonitis, overuse injuries and a host of health problems. For this reason we recommend working with an experienced Physical Therapist to learn pain free ways to move to become more active and fit. We recommend Specialized Orthopedic Physical Therapy for hands on individualized care! To schedule an appointment with the SOPT team call 401-384-6490 or visit them online